Between a demanding job and raising two young kids, my default state was just tired.
I wanted to be a present father. The kind who gets on the floor and plays. I thought getting fit would give me that energy back, but I assumed it needed the ultimate setup. When you are already balancing a career and a family, chasing that kind of perfection drains whatever you have left.
So I stripped it all back. Fifteen-minute bodyweight workouts. An 11,000-step daily floor that was much easier to hit keeping up with two kids. Calories tracked with a buffer. Protein kept strict. That shift in mindset is exactly why I built MitFit.app.
Mit, Founder of MitFit.app